This art activity may be the first time your client acknowledges the emotions associated with this event or time period that preceded their depression.Using Shape Collage you can use clip arts, text, and funky shapes as templates for your collage. This may involve the use of colours, shapes, words, or specific images that translate to the emotions. Ask your client to label these emotions and express them in their art activity.This may be the emotions felt at the time of the event/time period or the emotions they are feeling while recalling the event/time period. Once your client has identified their specific event or generalised time period, ask them to reflect on the emotions associated with that event.This exercise is not to seek causes to problems, but instead, to ignite your client’s ability to explore their emotional response to situations. This could refer to a general period of time such as childhood or to a specific incidence such as personal loss or trauma event. Ask your client to reflect on a period of time or a specific event that they perceive may have been a precedence to their depression.These words can also be cut out from other sources or hand drawn. Alternatively your client can use their own drawing skills or create a collage based on powerful words.
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Your client may wish to use collage techniques and collect images from magazines or free clip art from online sources (eg. This exercise could involve the use of pens, paints, and collage images or words to express core emotions. This exercises focuses around exploring your client’s emotional response to events.
It is important your client understands their reaction to a situation did not cause their depression. This exercise is designed to help your client understand their emotional response to the event/s or circumstance/s that preceded the current period of depression.
These two key areas of meaning and coping play a significant factor in whether an individual can recover from an event or retreat into behaviours that are relevant to depression. What makes this perception even more significant to the individual is how they are able to cope with the event. What may be a tragic event in one person’s life may be viewed as an opportunity for growth to another person. The client can create artwork which details their current mood and then uses the artwork as a basis of discussion around their mood.Īrt itself can provide the client with a method to stabilize mood through relaxing art techniques and creativity.ĭepression may result from hereditary factors, childhood trauma, biological issues and specific life stressors such as losing a job or going through a divorce.Ī key factor in determining the underlying issues of a client’s current state of depression is to explore how the client gives meaning to specific events and feelings. Art therapy is a non-judgmental and unobtrusive approach to exploring emotional pain through non-verbal methods. For those diagnosed with depression, feelings of sadness, hopelessness, apathy, and loss of pleasure are magnified and significantly impacts a client’s desire to engage in daily activities as well as therapeutic treatment to address depression.Īrt therapy provides an alternative to treatment where sufferers have previously been resistant to talk therapy methods.
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